This state of the art facility has over 21 stations and can accommodate all types of trainer from the occasional novice to a professional athlete. Our range of equipment enables a total body workout. Combined with an initial fitness and lifestyle assessment and a personalised program from one of our team members, our state of the art Cybex equipment will help you to achieve the healthier lifestyle you deserve.
During this 45-60 minute session one of our Fitness and Lifestyle Advisors will work with you to build a programme of exercises and activities to help you achieve your specific individual goals (e.g. weight loss, muscle gain, sports specific, rehabilitation).
This session is invaluable for all fitness levels, whether you are a novice looking to shape-up or an athlete training to compete in your next race. These programmes are designed specifically around the needs of each individual. On completion of this appointment, you will be provided with a personalised gym programme card to keep a track of each workout.
Your Fitness and Lifestyle Advisor will contact you on a monthly basis to discuss any areas with which you would like assistance, to discuss your progress, arrange re-programme sessions and help you continue to reach your goals.
Personal Training provides certain benefits that you can't find when working out on your own. Here are a few reasons why some people choose to have one….
Motivation – One of the main reasons people benefit from a personal Trainer is that they lose motivation to stick with a consistent exercise program. Personal trainers provide structure and help you develop a lifestyle that encourages health.
Efficiency – Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
Improve technical skills – If you play a particular sport the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are new to exercise – If you are a beginner, a personal trainer is the ultimate fitness coach. They will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break through plateaus – If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well, leading you to enjoy new found results.
Speak to a member of the team today for more details